jongsun park 4x500m/1:00r row
2,000m
Meters
9:22.8
Time
2:20.7
Pace
112
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:22.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 92 |
August 18, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 28 | 163 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 158 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 162 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 170 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.