jongsun park 4x500m/1:00r row
2,000m
Meters
9:22.3
Time
2:20.5
Pace
112
Calories
158
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 92 |
August 26, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 29 | 158 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | 152 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 159 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 163 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 161 |
| r66m |
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Workout Graph
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