jongsun park 4x500m/1:00r row
2,000m
Meters
9:26.5
Time
2:21.6
Pace
112
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 95 |
August 27, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 27 | 158 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 151 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 156 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 164 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | 161 |
| r73m |
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Workout Graph
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