jongsun park 4x500m/1:00r row
2,000m
Meters
9:35.8
Time
2:23.9
Pace
112
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 13:35.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 93 |
September 03, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 27 | 159 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | 147 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | 157 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 167 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 168 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.