jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.0
Time
2:21.2
Pace
112
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 94 |
September 08, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 29 | 142 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | 91 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 160 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 156 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | 161 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.