jongsun park 4x500m/1:00r row
2,000m
Meters
9:27.5
Time
2:21.8
Pace
112
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 94 |
September 18, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 28 | 157 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | 143 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 161 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | 164 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 163 |
| r78m |
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Workout Graph
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