jongsun park 4x500m/1:00r row
2,000m
Meters
9:48.2
Time
2:27.0
Pace
112
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:48.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 94 |
September 19, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 27 | 163 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | 163 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.