jongsun park 4x500m/1:00r row
2,000m
Meters
9:53.5
Time
2:28.3
Pace
110
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:53.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 95 |
September 20, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 26 | 161 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 152 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 161 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | 166 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | 166 |
| r70m |
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Workout Graph
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