jongsun park 4x500m/1:00r row
2,000m
Meters
10:05.2
Time
2:31.3
Pace
112
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:05.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 94 |
September 23, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 26 | 145 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 132 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 23 | 142 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 153 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 155 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.