jongsun park 4x500m/1:00r row
2,000m
Meters
9:37.7
Time
2:24.4
Pace
111
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:37.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 94 |
September 28, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 27 | 146 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | 127 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | 145 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 157 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 157 |
| r64m |
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Workout Graph
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