jongsun park 4x500m/1:00r row
2,000
Meters
9:33.0
Time
2:23.2
Pace
112
Calories
143
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 94 |
September 29, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000 | 2:23.2 | 119 | 703 | 27 | 143 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 136 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 27 | 144 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 149 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 145 |
| r68 |
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Workout Graph
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