jongsun park 4x500m/1:00r row
2,000
Meters
9:43.6
Time
2:25.9
Pace
109
Calories
140
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 13:43.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 95 |
October 01, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 27 | 140 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 139 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | 139 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 141 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 144 |
| r95 |
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Workout Graph
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