jongsun park 4x500m/1:00r row
2,000
Meters
9:35.2
Time
2:23.8
Pace
111
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:35.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 95 |
October 04, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 27 | 152 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 143 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 147 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 158 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 161 |
| r70 |
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Workout Graph
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