jongsun park 4x500m/1:00r row
2,000m
Meters
9:27.5
Time
2:21.8
Pace
112
Calories
158
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 96 |
October 05, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 27 | 158 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | 148 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | 157 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 162 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 168 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.