jongsun park 4x500m/1:00r row
2,000
Meters
9:28.1
Time
2:22.0
Pace
111
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:28.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 96 |
October 07, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 27 | 146 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 136 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 143 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 151 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 155 |
| r64 |
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Workout Graph
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