jongsun park 4x500m/1:00r row
2,000
Meters
9:27.9
Time
2:21.9
Pace
112
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:27.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 96 |
October 08, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,000 | 2:21.9 | 122 | 709 | 28 | 160 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 161 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 156 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 163 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 160 |
| r62 |
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Workout Graph
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