jongsun park 4x500m/1:00r row
2,000m
Meters
9:27.9
Time
2:21.9
Pace
112
Calories
160
Heart Rate
Rest Distance | 62m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,062m |
Overall Time | 13:27.9 |
Average Watts | 122 |
---|---|
Calories Per Hour | 720 |
Stroke Rate | 28 |
Stroke Count | 269 |
Drag Factor | 96 |
October 08, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 28 | 160 |
2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | 161 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 156 |
2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | 163 |
2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 160 |
r62m |
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Workout Graph
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