jongsun park 4x500m/1:00r row
2,000
Meters
9:32.6
Time
2:23.1
Pace
112
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:32.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 96 |
October 15, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 29 | 152 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 148 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 151 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | 157 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 30 | 154 |
| r82 |
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Workout Graph
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