jongsun park 4x500m/1:00r row
2,000m
Meters
9:54.7
Time
2:28.6
Pace
110
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 101 |
October 28, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 28 | 144 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | 135 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 | 147 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | 150 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | 146 |
| r67m |
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Workout Graph
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