jongsun park 4x500m/1:00r row
2,000
Meters
9:27.6
Time
2:21.9
Pace
112
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:27.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 96 |
October 30, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,000 | 2:21.9 | 122 | 710 | 28 | 151 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 150 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 142 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 147 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 30 | 166 |
| r73 |
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Workout Graph
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