jongsun park 4x500m/1:00r row
2,000m
Meters
9:34.1
Time
2:23.5
Pace
111
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:34.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 95 |
November 02, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 28 | 156 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 155 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | 141 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 163 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 165 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.