jongsun park 4x500m/1:00r row
2,000m
Meters
9:20.3
Time
2:20.0
Pace
114
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 98 |
November 11, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 28 | 158 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 169 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 152 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | 143 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 170 |
| r64m |
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Workout Graph
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