jongsun park 4x500m/1:00r row
2,000
Meters
9:12.7
Time
2:18.1
Pace
115
Calories
150
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 97 |
November 12, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 28 | 150 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 142 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 152 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 157 |
| r67 |
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Workout Graph
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