jongsun park 4x500m/1:00r row
2,000m
Meters
9:17.9
Time
2:19.4
Pace
113
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:17.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 98 |
November 13, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 28 | 148 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | 109 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 157 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 155 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 172 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.