jongsun park 4x500m/1:00r row
2,000m
Meters
10:54.2
Time
2:43.5
Pace
112
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:54.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 97 |
November 14, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 24 | 161 |
| 3:29.7 | 500m | 3:29.7 | 38 | 430 | 19 | 152 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 158 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 23 | 165 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 169 |
| r60m |
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Workout Graph
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