jongsun park 10x500m/1:00r row
5,000
Meters
26:31.7
Time
2:39.1
Pace
279
Calories
165
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 36:31.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 97 |
November 20, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.7 | 5,000 | 2:39.1 | 87 | 598 | 25 | 165 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 144 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 140 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 169 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 172 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 23 | 171 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | 174 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | 174 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | 174 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 | 175 |
| 4:44.9 | 500 | 4:44.9 | 15 | 352 | 15 | 166 |
| r148 |
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Workout Graph
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