jongsun park 10x500m/1:00r row

5,000m

Meters

26:31.7

Time

2:39.1

Pace

279

Calories

165

Heart Rate

Rest Distance148m
Rest Time10:00.0
Overall Distance5,148m
Overall Time36:31.7
Average Watts87
Calories Per Hour598
Stroke Rate25
Stroke Count681
Drag Factor97

November 20, 2023 18:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:31.7 5,000m 2:39.1 87 598 25 165
2:24.8 500m 2:24.8 115 696 28 144
2:19.5 500m 2:19.5 129 743 28 140
2:18.4 500m 2:18.4 132 754 29 169
2:19.8 500m 2:19.8 128 740 28 172
2:51.3 500m 2:51.3 70 539 23 171
2:21.9 500m 2:21.9 122 721 29 174
2:22.9 500m 2:22.9 120 712 29 174
2:23.9 500m 2:23.9 117 704 29 174
2:24.3 500m 2:24.3 116 700 30 175
4:44.9 500m 4:44.9 15 352 15 166
r148m

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