jongsun park 10x500m/1:00r row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
277
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 33:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 96 |
November 22, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 28 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 29 | |
| r162m |
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Workout Graph
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