jongsun park 5000m row
5,000m
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 96 |
December 03, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000m | 2:27.4 | 109 | 676 | 28 | 158 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 | 148 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 28 | 155 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 28 | 161 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 29 | 162 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 29 | 166 |
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Workout Graph
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