jongsun park 5000m row
5,000m
Meters
25:01.5
Time
2:30.1
Pace
278
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 97 |
December 04, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000m | 2:30.1 | 103 | 655 | 28 | 159 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 24 | 147 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 29 | 158 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 29 | 162 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 29 | 162 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 30 | 170 |
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Workout Graph
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