jongsun park 2x500m/1:00r row

1,000m

Meters

4:53.9

Time

2:26.9

Pace

54

Calories

158

Heart Rate

Rest Distance27m
Rest Time2:00.0
Overall Distance1,027m
Overall Time6:53.9
Average Watts110
Calories Per Hour679
Stroke Rate30
Stroke Count150
Drag Factor97

December 04, 2023 20:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:53.9 1,000m 2:26.9 110 679 30 158
2:27.9 500m 2:27.9 108 672 30 156
2:26.0 500m 2:26.0 112 687 31 160
r27m

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