jongsun park 2x500m/1:00r row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
54
Calories
158
Heart Rate
Rest Distance | 27m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,027m |
Overall Time | 6:53.9 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 30 |
Stroke Count | 150 |
Drag Factor | 97 |
December 04, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 158 |
2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 156 |
2:26.0 | 500m | 2:26.0 | 112 | 687 | 31 | 160 |
r27m |
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Workout Graph
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