jongsun park 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
277
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 97 |
December 05, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 28 | 163 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | 146 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 28 | 161 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 28 | 168 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 29 | 169 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.