jongsun park 6x500m/1:00r row
3,000m
Meters
16:13.7
Time
2:42.2
Pace
162
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 22:13.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 97 |
December 05, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,000m | 2:42.2 | 82 | 581 | 26 | 158 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 29 | 161 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 29 | 162 |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 24 | 158 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | 158 |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 22 | 152 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | 157 |
| r88m |
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Workout Graph
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