jongsun park 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 95 |
December 10, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 28 | 160 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | 141 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 28 | 156 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 28 | 163 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 29 | 171 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 30 | 171 |
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Workout Graph
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