jongsun park 4x500m/1:00r row
2,000m
Meters
9:56.9
Time
2:29.2
Pace
108
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 96 |
December 10, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 27 | 152 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | 153 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | 158 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 | 150 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | 148 |
| r59m |
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Workout Graph
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