jongsun park 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 95 |
December 11, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 28 | 151 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | 142 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 28 | 146 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 29 | 153 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 30 | 160 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 30 | 157 |
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Workout Graph
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