jongsun park 3000m row
3,000m
Meters
16:14.4
Time
2:42.4
Pace
164
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 95 |
December 11, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,000m | 2:42.4 | 82 | 581 | 25 | 149 |
| 4:33.3 | 600m | 3:47.7 | 30 | 401 | 18 | 138 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 29 | 148 |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 29 | 151 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 29 | 155 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 29 | 153 |
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Workout Graph
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