jongsun park 4x500m/1:00r row
2,000m
Meters
12:23.7
Time
3:05.9
Pace
112
Calories
158
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 16:23.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 98 |
December 18, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,000m | 3:05.9 | 54 | 487 | 23 | 158 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | 155 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 29 | 158 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 26 | 161 |
| 4:41.8 | 500m | 4:41.8 | 16 | 353 | 16 | 161 |
| r62m |
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Workout Graph
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