jongsun park 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
279
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 98 |
December 22, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 29 | 168 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 28 | 152 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 29 | 166 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 30 | 168 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 31 | 177 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 31 | 179 |
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Workout Graph
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