jongsun park 1000m row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 98 |
December 22, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 29 | 161 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 28 | 145 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 30 | 160 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 30 | 167 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 30 | 168 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 30 | 169 |
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Workout Graph
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