jongsun park 4x500m/1:00r row
2,000m
Meters
9:59.1
Time
2:29.7
Pace
109
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 107 |
December 22, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 28 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 27 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.