jongsun park 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 96 |
January 01, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 29 | 160 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 28 | 149 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 29 | 159 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 30 | 164 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 30 | 166 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 31 | 166 |
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Workout Graph
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