jongsun park 10x500m/1:00r row
5,000m
Meters
24:19.0
Time
2:25.9
Pace
280
Calories
157
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 34:19.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 95 |
January 06, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000m | 2:25.9 | 113 | 687 | 28 | 157 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | 145 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | 144 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 157 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 162 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 26 | 162 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | 162 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 24 | 161 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 160 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | 160 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 161 |
| r187m |
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Workout Graph
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