jongsun park 6x500m/1:00r row
3,000m
Meters
15:01.3
Time
2:30.2
Pace
171
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 21:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 95 |
January 13, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,000m | 2:30.2 | 103 | 655 | 28 | 160 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | 158 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 27 | 164 |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 23 | 162 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | 165 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | 162 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | 154 |
| r96m |
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Workout Graph
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