jongsun park 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
278
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 96 |
January 14, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 30 | 166 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 31 | 161 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 31 | 170 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 31 | 167 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 31 | 166 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 30 | 167 |
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Workout Graph
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