jongsun park 2x500m/1:00r row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
168
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:50.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 96 |
January 14, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 29 | 168 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 168 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 31 | |
| r33m |
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Workout Graph
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