jongsun park 4x500m/1:00r row
2,000m
Meters
10:49.6
Time
2:42.4
Pace
110
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 14:49.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 96 |
February 02, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 25 | 149 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 24 | 147 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 21 | 134 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 29 | 157 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | 160 |
| r82m |
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Workout Graph
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