jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.4
Time
2:21.3
Pace
114
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:25.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 96 |
February 09, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 29 | 170 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | 156 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | 172 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | 174 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 31 | 178 |
| r68m |
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Workout Graph
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