jongsun park 4x500m/1:00r row
2,000m
Meters
9:19.4
Time
2:19.8
Pace
113
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 97 |
February 18, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 29 | 160 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 150 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | 161 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | 157 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | 172 |
| r59m |
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Workout Graph
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