jongsun park 4x500m/1:00r row
2,000m
Meters
9:28.7
Time
2:22.1
Pace
112
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 13:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 98 |
February 24, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 29 | 151 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 150 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | 153 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | 150 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | 154 |
| r89m |
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Workout Graph
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