jongsun park 4x500m/1:00r row
2,000
Meters
9:39.3
Time
2:24.8
Pace
113
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 97 |
February 29, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 32 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 26 | |
| r63 |
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Workout Graph
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