jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.5
Time
2:17.8
Pace
114
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:11.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 97 |
March 01, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 30 | 154 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | 156 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | 152 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | 152 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 31 | 158 |
| r69m |
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Workout Graph
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